Compared with other nuts including almonds, pistachios have a lower calorie content and feature many advantages for the human body. One ounce (approximately 28 grams) of pistachios incorporates about one hundred sixty calories, and the equal serving of almonds contains approximately one hundred sixty-a hundred and seventy calories. Moreover, pistachios include extra fiber and protein, while almonds are a higher supply of vitamin E, calcium, iron, and fiber.

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