Compared with other nuts including almonds, pistachios have a lower calorie content and feature many advantages for the human body. One ounce (approximately 28 grams) of pistachios incorporates about one hundred sixty calories, and the equal serving of almonds contains approximately one hundred sixty-a hundred and seventy calories. Moreover, pistachios include extra fiber and protein, while almonds are a higher supply of vitamin E, calcium, iron, and fiber.
Whether or not you choose pistachios or almonds, both are extremely good and flexible nut meals. It's miles encouraged to reasonably consume the above two sorts of nuts in your every day weight-reduction plan primarily based on your non-public taste, fitness desires and goals to reap a balanced weight loss program.